Guilt about Stress?

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

loving yourself through it
slowing down
nurturing your gut
sunlight
movement
trauma work
spiritual surrender
nervous system maintenance
community
nature
creativity
nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

Get a coupon for 15% off in our online shop.

your immune system protects you from all kinds of invaders. From everyday colds to more chronic conditions, boosting your immune health will let you live the happy life that you deserve, feeling your best. There are many things that you can do to ensure that your immune system reaches its peak performance. Here are 7 surprising things that you can do to boost your immune health.

Sylvia Hall

Lifted Naturals

The Best Probiotic Foods and Prebiotic Foods

For a lot of people, eating probiotic foods on a regular basis can be tricky. Prebiotic foods, however, are often easier to incorporate into the diet. Read on to find out why!

Sylvia Hall

Lifted Naturals

Guilt about Stress?

You know what does work for stress?

Join the Lifted Family.

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