Guilt about Stress?

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

loving yourself through it
slowing down
nurturing your gut
sunlight
movement
trauma work
spiritual surrender
nervous system maintenance
community
nature
creativity
nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

Get a coupon for 15% off in our online shop.

CAN PROBIOTICS REALLY CHANGE YOUR MOOD? In a word, YES. How can probiotics impact mood? It’s all about the specific strains of good bacteria which have been shown to modulate stress and support mood. Interestingly, these probiotic strains also help with the typical digestive support issues too. (Read on to find out more!)

Sylvia Hall

Lifted Naturals

The Unrelenting Stress Loop

I remember clearly: one of the only things worse than the struggle I was going through, was the idea of feeling that way forever.

Sylvia Hall

Lifted Naturals

What Makes Our Mood Boosting Probiotic So Powerful?

I spent most of my twenties working to master mindset and help others do the same. But as a young (and overwhelmed) mom, I was tired of managing my moods all day.

Sylvia Hall

Lifted Naturals

Guilt about Stress?

You know what does work for stress?

Join the Lifted Family.

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